About this item

[50 Easy Meditation Guides in Small Cards] Experience professional meditation in a simple and comfortable way. Based on expert meditation theories, these 50 meditation guides are condensed into short and easy-to-read texts, making them a small and convenient tool for those who find meditation difficult or boring. With the Mind Nook Four Seasons Meditation Cards, anyone can effortlessly enjoy the mental health benefits of meditation on their own.
[Versatile Uses for Mental Health and Personal Growth] The Mind Nook Four Seasons Meditation Cards(Seif-Inquiry Cards) include 25 Seif-Inquiry Cards, along with a meditation guide card detailing various ways to use them—a total of 52 cards. Each day, you can experience mindfulness through diverse content with just a single card a day. The Seif-Inquiry Cards feature 25 meditative questions to aid in self-exploration and growth, fostering a daily ritual of inner listening and journaling.
[25 Artworks Filled with Nature’s Positive Healing Energy] The Mind Nook Four Seasons Meditation Cards showcase 25 pieces of art that portrays the beauty and healing energy of nature across all four seasons, crafted to evoke positive emotions. Simply viewing these artworks can help relax your mind and body, easing stress and tension while positively transforming your emotional state for a soothing healing experience. The images yield results of Positive/Positive-Relaxed/Relaxed through an analytical method published in the internationally reputable SCI journal, Sensors.
[25 Mindful Videos to Enhance Meditation] Each card not only features beautiful nature-inspired artwork but also includes a QR code linking to videos and sounds designed to enhance your meditation experience. Enjoy over 25 different healing meditations tailored to your emotions and circumstances.
[Durable, Water-Resistant, Paper-Textured PVC Cards] These PVC cards are coated to be water-resistant and tear-proof, ensuring long-lasting use. The matte finish of the cards offers a warm, analog-like feeling when having them in your hands. Keep and use them in various ways daily without worrying about wear and tear, thanks to the sturdy tin case they come in.